Somni Healthy Sleep Program

<p><strong>Begin the path towards better sleep, learn to sleep with Somni. </strong> <br> <br> Struggling to sleep?</p> <p>Sleep science demonstrates that proper sleep improves your brain health, physical vitality, and emotional well-being.</p> <p>The Somni sleep health program combines short evidenced based neuroscience curriculum and sleep tracking and analysis to help you reap the benfits of great sleep each night.<br> <br>Whats included in a Somni membership:</p> <ul><li>3-month of access to Somni, a digital health app designed to improve sleep.</li><li>'Foundation’s of Sleep’ program - 20 interactive lessons based on neuroscience and expert research to help you learn the fundamentals of sleep and build healthy habits.</li><li>Library with themed courses to go deeper on your sleep journey.</li><li>Fun, simple animations to help you learn how to sleep better.</li><li>Track your progress and sleep habits overtime with our sleep journal.</li><li>Ability to sync your Fitbit device to track your sleep.</li></ul> <p>Users report, on average, getting up to <strong>4+ more days of sleep per</strong> year and improving their sleep quality by up to<strong> 60%.</strong>&nbsp;</p>

10-week online health program designed to improve sleep; learn realistic strategies for making healthy sleep choices with our short neuroscience based lessons from our “Foundations of Sleep” program; integrate with your Fitbit, and track your individual sleep patterns to measure progress.

Brand	Somni
Items Included	3-month of access to Somni, a digital health app designed to improve sleep. 'Foundations of Sleep program - 20 interactive lessons based on neuroscience and expert research to help you learn the fundamentals of sleep and build healthy habits. Library with themed courses to go deeper on your sleep journey. Fun, simple animations to help you learn how to sleep better. Track your progress and sleep habits overtime with our sleep journal. Ability to sync your Fitbit device to track your sleep.
Age Group	Adult
Compatible Devices	Fitbit
Has Written Warranty	No
Compatible Brands	Fitbit